by Crossfit Brio
19. October 2011 05:00
Our resident mobility master (Bonnie) coming up with new forms of torture
Deadlift 5-5-5+
then...
"Elizabeth"
21-15-9
Squat Clean (135/95#)
Ring Dips
compare to June 14 & Jan 21
A big congratulations to Tara and Glendon who are the new parents, as of Monday, to a little girl named Addison. Hopefully Tara's CrossFitting made the job easy... well easier anyways!
Congrats guys, enjoy some well earned time away from the gym!