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Wednesday Nov. 2

by Crossfit Brio 2. November 2011 05:00

Hartley won Halloween with his "Boss" costume... complete with tattoos.

Deadlift 5-5-5+

21-15-9

KB Snatch, right (24/16kg)

KB snatch, left

Pull ups

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Wednesday Nov. 17Who is that hiding behind that barbell? oh it's Ashala PRing her squat! Part 1 - Work...Wednesday Nov. 10Laura Blasting through the pull ups as she RX'd "Barbara" yesterday! 5 rounds for max weigh...Wednesday Nov. 16CrossFit Brio: sweat accepted and encouraged. Deadlift 5-5-5+ ______________________...

Wednesday Nov. 2

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Wednesday Nov. 2

Important Stuff

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