by Crossfit Brio
17. November 2010 05:00
Who is that hiding behind that barbell? oh it's Ashala PRing her squat!
Part 1 - Work to a one rep max (1RM) shoulder press
Part 2 - 8 min AMRAP of:
4 HSPU's - if you cannot do handstands, sub shoulder press with 80% of 1RM
8 KB Swings (32/24kg)
12 GHD sit ups - if you haven't been doing regular GHD's scale to Abmat sit ups
Part 3 - Row 1.5k or Run .75 miles, every min complete 10 Burpees