by Crossfit Brio
29. June 2011 05:00
Kyle works his HSPU's in yesterday's "Nate"
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You will have 3 attempts to successfully move the most weight you can in each lift. Rest as needed between attempts. Your score is the total of your maxes in all three.
For more info about this WOD, check out The CrossFit Total - a free download from the CrossFit Journal
Also, click here or see below for the rankings for men and women by bodyweight class for the CFT and see how you measure up.
Compare to:
April 6, 2011
Jan 22, 2011
August 3, 2010
May 15, 2010
| Men's Class Rankings |
| Bwt | Untrained | Novice | Intermediate | Advanced | Elite |
| 114 |
228 |
395 |
468 |
646 |
836 |
| 123 |
246 |
427 |
510 |
695 |
901 |
| 132 |
265 |
461 |
546 |
745 |
848 |
| 148 |
296 |
516 |
618 |
833 |
1061 |
| 165 |
322 |
560 |
672 |
906 |
1149 |
| 181 |
348 |
604 |
722 |
969 |
1245 |
| 198 |
366 |
637 |
764 |
1017 |
1305 |
| 220 |
385 |
671 |
807 |
1071 |
1373 |
| 242 |
402 |
700 |
833 |
1102 |
1411 |
| 275 |
413 |
718 |
856 |
1128 |
1441 |
| 319 |
422 |
733 |
874 |
1150 |
1466 |
| 320+ |
430 |
748 |
891 |
1169 |
1494 |
| Women's Class Rankings |
| Bwt | Untrained | Novice | Intermediate | Advanced | Elite |
| 97 |
134 |
231 |
270 |
370 |
480 |
| 105 |
143 |
251 |
291 |
400 |
507 |
| 114 |
155 |
269 |
314 |
426 |
537 |
| 123 |
164 |
284 |
333 |
452 |
566 |
| 132 |
173 |
302 |
351 |
473 |
594 |
| 148 |
190 |
332 |
389 |
520 |
648 |
| 165 |
206 |
357 |
417 |
560 |
709 |
| 181 |
220 |
383 |
451 |
598 |
737 |
| 198 |
237 |
412 |
474 |
630 |
788 |
| 199+ |
250 |
434 |
506 |
662 |
826 |