by Crossfit Brio
6. July 2011 05:00
For time:
50 Box Jumps (24" box)
50 Jumping Pull ups (bar at wrist)
50 KB swings (16kg)
50 Walking Lunges
50 Toe to Bar
50 Push Press (45/35#)
50 Back Ext.
50 Wall balls (20/14#)
50 Burpees
50 Double unders
As always, a scaled down "dirty 30" version will be available and recommended for newer athletes.