by Crossfit Brio
27. July 2011 05:00
Two announcements:
1) Next weekend (Aug 6) Melanie and Ryan have planned a WOD up at their cabin on Waka Lake. It's only about an hour away and will be a blast... as will the drinks afterwards. Anyone that's interested please talk with Melanie. We'll post a map and details next week. Should be fun, come on out!
2) David and Zos are off to cheer on the athletes at the CrossFit Games. Our other coaches will be taking over the classes and the schedule will remain then same except for Holiday monday. See you guys next week!
Strength
Deadlift 3-3-3-3-3
As always these should be working a max set of three with Proper form... flat backs!!!!
then...
21-18-15-12-9-6-3
Wall balls (20/14#)
Box Jump (24")