by Crossfit Brio
23. November 2011 05:00
Joel summons the power of the mustache and PR's his KB swing (8kg) woot woot!
Push Press 3-3-3-3-3
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7 Rounds for time:
3 Overhead Squats
7 Toes to bar
To keep up or running skills we will be having the first of many endurance WOD's at the field house. We have a lane booked so you do not have to pay a drop in. Please sign in if you can make it.