by Crossfit Brio
31. March 2010 05:00
Dave hits his double unders!
WOD
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
Weighted Sit Ups (45/35)
Chest-to-bar is the standard for pullups in this workout regardless of whether you're using bands or not. Sclae box jumps height and sit up weight as needed.
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Go outside or take your sunshine pills
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