by Crossfit Brio
1. June 2011 05:00
Strength: Deadlift 2-2-2-2-2-2-2
then... It's been a month already since we started the spring Paleo Challenge which means it's time to see how much your performance has improved. If you can't make it in today, you'll be able to re-do this WOD on Thursday and Friday too.
Paleo challenge WOD
In 10 mins
Run 800m
then max rep
Ground to overhead
Division 1 - 115/80#
Division 2 - 85/55#
Compare to May 2/11