by Crossfit Brio
28. July 2010 05:00
WOD: Event #6 From the 2010 CrossFit Games
For the men...
Seven rounds for time of:
3 Cleans, 205lbs
4 Ring handstand push-ups
For the women...
Seven rounds for time of:
3 Cleans, 135lbs
4 Handstand pushups
Then...
Back Squat 3x3
2 min rests between sets
21-15-9 Front Squats @ 50% 1RM
1 min rest between rounds