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Wednesday July 14

by Crossfit Brio 14. July 2010 05:00

For time:
20 Back Squat (225/165lbs)

40 Toes to bar
60 Kettlebell swings (2 pood/1.5 pood)

Boh working his muscle up progressions during yesterday's WOD

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Wednesday July 14

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Wednesday July 14

Important Stuff

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