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Wed Jan 26

by Crossfit Brio 26. January 2011 05:00

Congrats to Melanie and Ryan who passed their Level one CrossFit Cert this weekend. Yay Team!

5 Rounds for time of:

Run 0.25 miles

20 Burpees

15 Bent over row (105/75# barbell)

Mobility - groudy shoulders

Tags:

Wed Jan 5 Power Balance Wristbands, yet another BS "health" product, called out for it's hoo-ha market...Wed Jan 11Getting warmed up and ready to WOD! Overhead Squat 3-3-3-3-3 _______________...Wed Jan 25 - Triple JackieBilly, Stephan, and Bonnie practice their "superstar" moves "Triple Jackie"...

Wed Jan 26

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Wed Jan 26

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