by Crossfit Brio
8. February 2012 05:00
We don't know where, when or how but Matt lost a shoe mid WOD... but that didn't stop him!
For Time:
30 Handstand Push Ups
40 Pull Ups
50 KB Swings (24/16kg)
60 Sit Ups
70 Burpees
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Nutrition Challenge Bonus: Read What Causes Insulin Resistance Part I from Whole Health Source
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**This sunday at 1 pm we'll be having a WOD at the field house. Make sure you sign up!**