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Wed Feb 16 - Row/Burpee/Run

by Crossfit Brio 16. February 2011 05:00

Strength: Deadlift 5-3-1+ at 75%, 85%, and 95% of 1RM

WOD

3 rounds for time:

500m row

21 burpees

0.25 mile run

Mobility: deep hip business

Tags:

Wed Feb 2CrossFit... yoga? "Grace" 30 Clean and Jerks for time (135/95#) Optional ...Wed Feb 8, 2012We don't know where, when or how but Matt lost a shoe mid WOD... but that didn't stop him! ...Wed Feb 1Deadlift 5-5-5+ WOD 7 Round for time of: 7 Front Squats (165/115) 7 Chest to Bar Pullups...

Wed Feb 16 - Row/Burpee/Run

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Wed Feb 16 - Row/Burpee/Run

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