by Crossfit Brio
15. February 2012 05:00
Ryan and Iain going head to head on the GHD's
Push Press 5-5-5+
WOD
4 RFT of
5 Squat Clean Thrusters (135/95#)
8 Burpees
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Nutrition Challenge Bonus: Are you using any apps, technology, websites, or other handy support tools to help you during this challenge? Share your tips for success in the discussion group!
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