by Crossfit Brio
20. April 2011 05:00
No complaints, no excuses. Be grateful for everything your body can do and accept and get over whatever it cannot.
WOD
1 minute at each exercise, for max reps
Thrusters (65/45#)
Kettlebell Swing (24/16kg)
Jump & Touch (12" above standing reach)
1 arm DB Power Snatch, alternating arms (35/25#)
Burpees
Rest 1 minute. Repeat 3x
Score is the total number of reps completed in all 3 rounds.
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