by Crossfit Brio
14. April 2010 05:00
Hartley: From no pullups a few short months ago to rocking a WOD with the 20lb weight vest! They grow up so fast!
Skill: Handstand PushUps
WOD
20 min of:
Kettlebell Swings (1.5/1 pood)
Pullups
Pushups
In round 1, do 1 rep of each, in round 2 do 2 reps of each, round 3 do 3 reps of each, etc. Your score is the highest number/round you can get up to in 20 mins.
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Today is day 3 of the Spring LEANing challenge. Expect the symptoms of sugar withdrawal to be in full swing - headaches, moodiness, insane cravings, shakiness, and lethargy just to name a few! This study from the journal Obesity Research showed the excessive sugar intake stimulates the same addictive pathways as opioids and that trying to kick sugar is similar to getting off nicotine, morphine, or heroin. No kidding! Stay strong through these tough days and you'll feel worlds better when the withdrawal phase eventually passes.