Tuesday Sept. 20

by Crossfit Brio 20. September 2011 05:00

Laurie get's a big RX on yesterdays nasty WOD

Press 5-5-5+

then...

3 min AMRAP

5 Push Press (105/75#)

5 Barbell Burpees

rest 2 mins

3 min AMRAP

5 SDLHP (105/75#)

5 Barbell Burpees

rest 2 mins

3 min AMRAP

5 Power Snatch (105/75#)

5 Barbell Burpees

Tags:

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