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Tuesday - May 17

by Crossfit Brio 17. May 2011 05:00

Courage wolf has some advice for you

A) Time trial: 500m rowing sprint

B) 16 rounds of Tabata intervals alternating:

Wall Balls (20/14)

Burpees

C) Bonus 500m row

Tags:

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Tuesday - May 17

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Tuesday - May 17

Important Stuff

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