by Crossfit Brio
10. January 2012 05:00
Did you know our very own Natalie got her first muscle up yesterday? Holy smokes! Here's a video demonstration of what that may or may not have looked like if Natalie was a 6 year old boy and lived somewhere with roosters:
Wod:
4 rounds
Row 500m
Amrap as long as your row takes
5 Pull ups
5 Push ups
Then, a whole bunch of mobility work!
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2 things coming up this week as we get ready to start the 2012 Nutrition Challenge on Mon Jan 16
Goal Setting With Iain Thursday at 6pm
Join Occupational Therapist Iain Maclean for a session dedicated to the art of goal setting. Iain is perhaps the most dedicated CrossFitter we have ever worked with, voraciously attacking his weaknesses and hitting every training session with focused intensity. He will use his professional and personal expertise to guide us through the psychological intricacies of setting and achieving your goals. Learn how to use your own thinking to make yourself your greatest asset rather than your own worst enemy.
Nutrition Seminar Sat at 11am
For anyone that missed last week's session on eating for awesomeness and a run down on how this particular challenge is going to work, we're making a second session available. Also, if you have questions on your mind since the last discussion feel free to come to the seminar again and pick Jocelyn's brain.