by Crossfit Brio
18. May 2010 05:00
"Karen" With Penalties
150 Wall Balls, for time (20/14)
Accuracy is the name of the game today. Each time you miss a rep, sprint to the end of the alley and back. If you drop the ball, pick it up right away. Let it rest on the ground for more than 1 second and you must also sprint to the end of the alley and back to "buy back in" to the WOD.