by Crossfit Brio
30. March 2010 05:00
The 'Max Thruster Reps in 7 min' Event from
Saturday's 2010 CrossFit Games Central Canada Sectionals
Check out the wrap up from Day One and Day Two
WOD
Three rounds for time of:
10 Deadlifts (275/185)
50 Double-unders
Endurance
2 x 800m holding best possible pace with 2 min rest between. Not slowing more then 3 sec.
Then...
2 x 1k holding best possible pace with 2 min rest between. Not slowing more then 5 sec.
Endurance WODs are posted for our athletes who are training for an upcoming race and CrossFitting an average of 4-5 times per week. To slant the CrossFit program for an endurance event, complete 2 of these WODs per week, a minimum of 3 hours before or 3 hours after the regular CrossFit WOD.
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Staying Optimistic Keeps You Healthy
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