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Tues Mar 15

by Crossfit Brio 15. March 2011 05:00

Tarra crushing a big ol'DL

WOD:

Part 1

10 x 100m Sprints

Part 2

AMRAP in 5 min of

5 Hang Power Clean (135/95)

5 Burpees

Tags:

Tues Mar 23 WOD Ryan grinds out the Muscle Up Progressions WOD AMRAP in 20 minutes of:...Tues March 27, 2012Overhead Squat 5-5-5+ (march 5) start with 30 Deadlift (225/155#) 5 rounds...Mon Mar 14 - MaryStrength: Deadlift 3-3-3+ at 70%, 80%, and 90% of 1RM WOD - "Mary" AMRAP in 20 mins of: 5...

Tues Mar 15

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Tues Mar 15

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