by Crossfit Brio
24. January 2012 05:00
Overhead Squat 5-5-5+
AMRAP in 15 minutes:
10 Power Snatch to Overhead Lunge (75/55)
3 Muscle Ups
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Nutrition Challenge: Today's Bonus
Take a picture of your dinner and post it to the discussion group. Remember, you can email submissions directly to crossfit_brio@googlegroups.com