by Crossfit Brio
7. February 2012 05:00
Overhead Squats 5-5-5+
WOD
3 RFT
10 Deadlift (275#/185#)
50 Double Unders
Cash Out; 2 x 500m Row
Nutrition Challenge Bonus: Watch this video and do the following MWODs
Two minuets opening up the hip and groin against the wall.
Two minutes each leg doing sweeping/roaming Pigeon Pose
Two minutes Foam Roller/keg drill with barbell if possible (roll up a towel or pillow and anchor your hands under the couch or door if you are at home)
Two minutes each side bully shoulder drill