by Crossfit Brio
21. February 2012 05:00
Hartley's Birthday WOD...
"Double Up"
3 Rounds
5 Toe to bar + Knee to Elbow
5 Squat Snatch + Overhead Squat (115/75#)
5 Muscle Up + Ring Dip
5 Burpee + Push Up
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Do you want to hear something awesome? Of course you do! Christina is going to do a second Yoga Class for us every week on Thursdays at 7pm, starting this week! Come and get your down dog on.
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Nutrition Challenge Bonus: Watch this video...