by Crossfit Brio
15. February 2011 05:00
Early morning action in the Otani CrossFit garage. Toes through rings and parallette grip handstand pushups
"Ledesma"
AMRAP in 20 minutes:
5 Parallette Handstand Pushups
10 Toes through rings
15 Medicine Ball Cleans (20/14)
Optional CrossFit Endurance
2 x 5 min sprints with 2 min rest
then 5 x 1 min sprints with 30 sec rests
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Acne: Are milk and sugar the causes?
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