by Crossfit Brio
14. February 2012 05:00
Happy Valentine's Day! We hella ❤ all of you!!!
Buy In: Max double unders in 5 min
WOD: "Erin"
5 RFT:
15 Dumbbell Split Cleans (45/30#)
21 Pull Ups
Cash Out: 3 min row for max distance
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6pm Valentine's Day Couples Throwdown
Any boy/girl pairs are welcome! You don't have to be 'doin it' to do these WODs :-)
We are borrowing from the Throwdown Series 2012 Couples Competition
Part A:"The Breakup"
Death by...
Push Press (125/85#)
Burpee (must come to full extension with clapping hands, shoulders, hips, and heels in a vertical line)
In the first minute do 1 rep of each, second minute do 2 reps of each. Continue until the first person in your pair does not get their reps completed in the minute.
rest aprx 10 minutes
Part 2: "The Make Up"
6 Rounds for time of
5 Squat Cleans (125/85#)
10 Pull Ups
200m Row
Alternate rounds in your pairs, so each person only does 3 rounds total. Standard for the pullup is chin breaks the horizontal plane only, so butterfly is permitted.
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Nutrition Challenge Bonus: Read Are We Meat Eaters or Vegetarians Part I from Dr. Michael Eades blog.
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