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Tues Aug 17 - "SQT"

by Crossfit Brio 17. August 2010 05:00

First: Deadlift 3-3-3-3-3 reps for max weight

Then...

"SQT"

Three rounds for time of:
10 Ground to overhead (95/65)
200 yard Shuttle sprint, 50 yards there and back twice

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WOD

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Tues Aug 17 - "SQT"

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Tues Aug 17 - "SQT"

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