by Crossfit Brio
19. April 2011 05:00
Strength: Back Squat 5-5-5-5-5
WOD
"Tabata Something Else"
The tabata interval is 20 seconds of max reps, followed by 10 seconds of rest. Complete 8 rounds for each of the following exercises:
1) Pullups
2) Pushups
3) Sit Ups
4) Air Squats
Score is the total number of reps complete in all 32 rounds.
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Stilettos Injure More Women than Sports Accidents
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