by Crossfit Brio
1. September 2011 05:00
The 9:30 class get's supple with some post wod mobility work.
12 & 5 Class
Clean and Jerk technique work
then...
10 Minute AMRAP
15 Wall Balls
1 Rope climb - scale is 5 fat bar pull ups
6 & 7 Class
Dead hang Pull ups - max reps x 3
then...
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)