Thursday Sep 29 - 2011 CF Games Qualifier WOD 1

by Crossfit Brio 29. September 2011 05:00

Sweet shades on Ashlyn!

20 Min AMRAP

5 Power Clean (145/100#)

10 Toe to Bar

15 Wall Balls (20/14#)

Tags:

Friday Sep 29 - 2011 CF Games Games Qualifier WOD #6 The Rylees are all packed up and ready to go! We're heading off to Maui tomo...Sunday Sept 25 - 2011 CF Games Qualifier WOD #1 Kyle takes the dirty path to fitness. Power Snatch 5x3 - must be caught with straig...Monday Sep. 26 - 2011 CF Games Qualifier WOD #2 Matt earning reps during line sprints Back Squat 5-5-5+ then... &...