by Crossfit Brio
16. June 2011 05:00
We're having some trouble with our on-line booking software so if for any reason you can't book yourself in for the class you want just come on in.
Strength/Skill work:
Hang Squat Snatch
then...
30 double unders
10 KB Swings (32/24kg)
20 double unders
20 KB Swings
10 double unders
30 KB Swings