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Thursday July 21

by Crossfit Brio 21. July 2011 05:00

This guy get's an A+ for Strength and Intensity... but um... ya, few loose screws

3 Rounds

Row 500m

21 Burpees

Run 400m

Compare to Feb 16/11 & Aug 2/10

Tags:

Thursday July 7 Tim, owner of CrossFit Lancaster, stops by for a Filthy WOD. WOD: Deadlift...Thursday July 28Kenny off to a great start in his second class! Within 15 Mins: Row 2K With remai...Wed July 21 - Fight Gone Bad"Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-p...

Thursday July 21

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Thursday July 21

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