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Thursday Jan 13

by Crossfit Brio 13. January 2011 05:00

9-15-21-15-9

Row (Calories)

Weighted Sit ups (45/35#)

Ring Dips

Great job to our resident crazy man Jon who PR'd Fran yesterday at 2:55. Truly inspiring!

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WOD

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Thursday Jan 13

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Thursday Jan 13

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