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Thursday Aug 4

by Crossfit Brio 4. August 2011 05:00

Push Jerk 1-1-1-1-1-1-1

12-9-6

Squat Clean and Jerk (135/95)

Muscle ups

if you cannot do Muscles ups, do 2x Pull ups and push ups

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Thursday Aug 4

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Thursday Aug 4

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