by Crossfit Brio
25. August 2011 05:00
Another meeting of the Ministry Of Silly Walking
WOD:
"Bradley"
10 rounds for time
100m Sprint
10 Pull ups
100m Sprint
10 Burpees
Rest 30 secs.
Bonus swim WOD tonight at 8pm at the shaw centre:
4 rounds for time:
25m underwater swim
25m swim
50 Squats
25m underwater swim
25m swim
50 lunges