by Crossfit Brio
18. August 2011 05:00
Another look at last weekends practice run of the Bride City Beat Down WOD 1
Have you signed up yet? Only a few days left!
12 Min AMRAP
400m Run
5 Deadlift (for weight)
Some of our athletes will be doing a swimming endurance WOD tonight at 8pm at Lakewood. All are welcome to come try it out... 1k swim, for time!
Also, congrats to Coach Farrah who Passed her American College of Sports Medicine Certified Personal Trainer exam... Nice job smarty pants!