by Crossfit Brio
20. May 2010 05:00
Synchronized Kettlebell Swings.... look for it at the next olympics
Strength: Deadlift 5-5-5-5-5
Lee-Ann's Birthday WOD
For Time:
21 Double Unders
21 Burpees
21 Double Unders
21 Pullups
15 Double Unders
15 Burpees
15 Double Unders
15 Pullups
9 Double Unders
9 Burpees
9 Double Unders
9 Pullups
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