by Crossfit Brio
24. March 2011 05:00
Matt showing legit height on those wall balls
Strength: Bench Press 5-3-1+ at 75%, 85%, and 95% of 1RM
WOD:
Option 1
3 Rounds for time of:
3 Overhead Squats
25 Sit Ups
7 Front Squats
25 Sit Ups
10 Back Squats
25 Sit Ups
Beginner Option, or for those who can't overhead squat a heavy load
3 Rounds for time:
10 Air Squats
15 Sit Ups
10 Goblet Squats, with 1 dumbbell
15 Sit Ups
10 Squats with 2 dumbbells
15 Sit Ups
Optional CrossFit Endurance:
Run: 6 x 0.25 mile sprints
or
Row: 6 x 500m sprints
rest 2 min between
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The Foodee Project: a Paleo Recipe aggregator. Mmmmm.... makes me hungry just looking at it!
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