by Crossfit Brio
25. March 2010 05:00
David rocks out a full "Murph", complete with 20lb weight vest
Strength Day
Deadlift 1-1-1-1-1-1-1 reps
Bonus: 500m Row, for time
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The best CrossFit athletes from Alberta, Saskatchewan, and Manitoba converge in Edmonton this weekend for the 2010 CrossFit Games Central Canada Sectional. Check out the four events they will be competing in over 2 days. 15 men and 15 women will qualify to head to the Canadian Regionals in Calgary at the end of May and from there only a few Canadian athletes will earn their place at the 2010 Games in Aromas, California in July.
David and Jocelyn are off to Edmonton to help out as judges so the schedule for Friday and Saturday is modified. Friday at 5pm is cancelled, but 8am, noon, and 7pm are still on. Saturday at noon is cancelled but 9am and a bonus 5pm WOD are available.