by Crossfit Brio
17. March 2011 05:00
Strength: Shoulder Press 3-3-3 at 70%, 80%, and 90% of 1RM
WOD - Death By PullUps
With a continuously running clock, do 1 pullup the first minute, 2 pullups the second minute, 3 pullups the third minute, etc. Continuing until you cannot complete the number of reps within the minute or your hands start to break down.
Optional CrossFit Endurance: 3 x 7 min sprints with 3 min rest between. All out effort!