by Crossfit Brio
23. June 2011 05:00
Kim working some early morning power cleans
WOD
"Nancy"
5 Rounds for time of:
Run 400m
15 Overhead Squats (95/65)
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Nurtirional Aspects of Women Strength Athletes
"women strength athletes should put less emphasis on a very high carbohydrate intake and more emphasis on quality protein and fat consumption in the context of energy balance to enhance adaptations to training and improve general health."
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