by Crossfit Brio
26. January 2012 05:00
Deadlift 5-5-5+ (same weight for all sets)
Buy in: 3 rounds of
1 min max double unders, 1 min rest
WOD
21-15-9 rep rounds for time of:
Squat Snatch (95/65#)
Handstand Push Ups
* the sub today if you're not doing HSPUs is to do strict shoulder press with the same barbell used for the snatches
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