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Thurs Feb 9, 2012

by Crossfit Brio 9. February 2012 05:00

4 rounds of 30 sec max reps, 30 sec rest

Power Clean

Front Squat

Push Press

Cash Out: 3 x 10 Ring Dips. Weighted if you can.

Nutrition Challenge Bonus: Today's bonus is worth TEN POINTS! Watch this video...

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Thurs Feb 16, 20127 Rounds In 2 min do 10 KB Swings (32/24kg) 20 Sit Ups with remaining time do as many double und...Sun Feb 19, 2012Ask and you shall receive. We've added a 7pm class for this holiday monday. See you there! ...Thurs March 29, 2012 - "Helen"Jilene, after rocking her first Chest-to-bar pullups in 12.5! buy in: 5 min max re...

Thurs Feb 9, 2012

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Thurs Feb 9, 2012

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