by Crossfit Brio
17. February 2011 05:00
WOD: "Wittman"
7 rounds for time of:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (95/65)
15 Box Jumps (24")
Optional CrossFit Endurance: Tabata Sprints
20 seconds on, 10 seconds off x 8. Treadmill set to 12% incline.