by Crossfit Brio
16. February 2012 05:00
7 Rounds
In 2 min do
10 KB Swings (32/24kg)
20 Sit Ups
with remaining time do as many double unders as possible.
Rest 1 min between rounds. Score is total double unders.
Cash Out: 1 set of max rep deadhang pullups
----------------------------------------
OOPS! Forgot to include this earlier...
Nutrition Challenge Bonus: Tabata air squats. 8 rounds of 20 seconds max reps, 10 seconds rest. Post your total reps to the discussion group.
-----------------------------------------