Brio Blog & Latest News

Thurs Dec 9

by Crossfit Brio 9. December 2010 05:00

 

What better way to get through a WOD than to bring your own cheering section?

 

 

WOD

5 rounds for time:

500m Row

7 Thrusters (135/95#)

 

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OMG Pancakes!! New Recipe on Cavegirl In The Kitchen

 

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Do Energy Drinks Improve Athletic Performance? (Spoiler Alert! No.)

Tags:

WOD



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