by Crossfit Brio
5. August 2010 05:00
"The Beefcake 20"
For time...
20 Box Jumps, 30" box
20 Weighted Pullups, 45/25lbs
20 Kettlebell Swing, 2 pood/1.5 pood
20 OH Walking Lunges, 45/35lb plate
20 Knee to Elbows
20 Push Press, 115/85lb barbell
20 Back Extensions, 45/35lb plate
20 Thrusters, 115/85 barbell
20 Burpee Broad Jumps
20 Triple Unders
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