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Thurs Apr 21

by Crossfit Brio 21. April 2011 05:00

Here lies Leslie... Rest in Peace!

A special birthday request from Ryan J. Happy Birthday buddy!

"The 35"

3 Rounds for time:

35 Wall Balls (20/14#)

35 Box Jumps (24")

35 KB Swings (24/16kg)

Tags:

Thursday July 21 This guy get's an A+ for Strength and Intensity... but um... ya, few loose screws &...Thurs Apr 22 WOD1 attempt at 500m row, for time Then... 21-15-9 rep rounds for ...Sat April 21, 2012 Back Squat 5-5-5+ 5 Rounds for time: 5 Power Clean (185/135#) 10 Pistols ...

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Thurs Apr 21

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